Psychotherapy is a vital part of treating mental health disorders, chronic conditions, and addiction. There are many types of activity, but patients can find unique benefits and challenges in a group setting. Group environments provide an opportunity for peers to share experiences and challenges and grow together. Read on to learn about group therapy activities for adults with mental illness. Group therapy has been a mainstay of mental health treatment for decades.
MENTAL HEALTH ACTIVITIES
Depression Worksheets (7+) | OptimistMinds
This information leaflet is for anyone who has been feeling down, distressed, overwhelmed or hopeless, who feels like they are struggling and who thinks they may have depression. We hope it will also be helpful for relatives and friends. It describes what depression feels like both in your mind and in your body , ways you can help yourself, some of the help that is available, and how to help someone else who may be depressed. At the end of the leaflet, there is a list of other places where you can get further information. This resource provides information, not advice.
Activities of daily living