We all go through periods where we feel like we might be stuck in a rut. In fact, it's not uncommon to feel like you're just going through the motions, treading water, or jogging in place. You're doing the same old things, but it doesn't seem like you are actually getting anywhere. Things that used to excite you start to feel less interesting.
20 Uplifting Quotes to Lift You Out of Depression
6 Mental Shifts To Help You Get Out Of A Rut, From A Psychologist
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming. You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member.
As the COVID pandemic continues, many of us are dealing with social distancing, isolation, and lockdowns that make it even harder to cope with symptoms of depression. Whatever your circumstances, though, there are ways to overcome feelings of sadness and despair, improve your mood, and regain a sense of hope. In addition to the tips in this article, you can also find help for depression in our Coronavirus Mental Health Toolkit. Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.
How about you? Assume the worst in people. Enter a cycle of hating yourself and hating other people. Repeat this script to yourself all day and night, and subject yourself to the mental equivalent of grabbing a shovel and digging your own grave. While you are busy nursing resentments, go ahead and let yourself think of all the other times the same thing has happened.