In other words, in order to maintain optimal health, it is imperative to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being. This essay shows that food is one of the many important factors amongst others when striving to maintain good health. However, being aware of what constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and less fatty, salty or sugary foods. This would mean avoiding processed meals from takeaways and eating less refined foods.
Child Health, Safety, and Nutrition Essay
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A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke , some cancers, and injuries. What you eat is closely linked to your health.